Why is it Important to Stay Hydrated?

5% drop in water level can cause up to 30% loss of energy in a body. So, are you drinking enough water to stay hydrated? The minimum water requirement of a human body is 1 to 1.5 litres every day. Even doctors say that we should drink a lot of water. Our bones compose more than 20% water. Most body parts need water for some or the other process. If the body does not get enough water as it requires, it becomes dehydrated and causes a lot of issues.

We will see the importance of staying hydrated:

1.      Improves physical activity:
When you are into physical activity, body loses water. So, to keep you hydrated, intake of water and watery fruits both are equally important. You should drink water before exercise, during and after exercise.
2.      Helps in losing weight:
You have tried a lot of ways to lose weight or must have seen to do so. But do all of them work? The answer would be most probably, no. But water works miracle. Proper hydration can help you lose weight. Saying that, dieting doesn’t help won’t be wrong but intake of water while on diet will give better results as per a study. According to a survey, 500 ml of water before the three daily meals a day for almost 10-12 weeks loses 5 more pounds.
3.      Positive mood:
A study says people who drank less water were found more irritated, calm less and sleepless than those who had two to four litres each day. Staying hydrated will keep you less confused, energetic and full of positive emotions.
4.      Enhances brain power:
Drinking a lot of water will also increase intellectual performance. When you are, worried or confused with a task, drink water. Or when your boss overloads you with work or you are working overtime, drink water at some interval of time.
5.      Prevent headaches:
Water loss or lack of water in body can cause headaches and sometimes a severe one. Rehydration can bring your body back to normal and headache may decrease. Every time taking medicines is not good, try drinking water this time.
6.      Protects from diseases:
Most important answer to the question “why is water important” is it prevents from so many diseases. Staying hydrated prevents from constipation, kidney stones, urinary tract diseases, asthma, coronary heart disease and much more. You can see staying hydrated can save you from most of the issues.
7.      Gives you beautiful and glowing skin:
You must have seen videos or read articles, or when you visit a dermatologist; they all will prefer drinking lots of water so that you stay hydrated and that shows on your skin. You spend bucks over cosmetics for skin and still don’t get the desired results. But water is the only thing which not only saves bucks but leaves a healthy skin. Carrying cosmetics in your bag, carry a bottle of water instead.
So, you see a litre of water a day can prevent you from diseases and keeps you going. Why people say that drink enough water because it has amazing benefits. It doesn’t harm your body at all. 2-3 litres of water a day will keep dehydration away. Go to a derma doctor, they will tell that water intake is the priority thing for the skin. 

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