Why is it Important to Stay Hydrated?
5% drop in water level can cause up to 30% loss of energy in a body. So, are you drinking enough water to stay hydrated? The minimum water requirement of a human body is 1 to 1.5 litres every day. Even doctors say that we should drink a lot of water. Our bones compose more than 20% water. Most body parts need water for some or the other process. If the body does not get enough water as it requires, it becomes dehydrated and causes a lot of issues. We will see the importance of staying hydrated: 1. Improves physical activity: When you are into physical activity, body loses water. So, to keep you hydrated, intake of water and watery fruits both are equally important. You should drink water before exercise, during and after exercise. 2. Helps in losing weight: You have tried a lot of ways to lose weight or must have seen to do so. But do all of them work? The answer would be most probably, no. ...